http://www.7in7.org.nz/ 2010-06-22T23:56:55+00:00 daily 1.0 http://www.7in7.org.nz/the-runners/day-7-runners/ 2010-09-08T06:51:32+00:00 weekly 0.6 http://www.7in7.org.nz/the-runners/day-5-runners/ 2010-09-08T06:50:43+00:00 weekly 0.6 http://www.7in7.org.nz/the-runners/ 2010-09-08T06:48:52+00:00 weekly 0.6 http://www.7in7.org.nz/the-runners/day-2-runners/ 2010-09-06T05:13:42+00:00 weekly 0.6 http://www.7in7.org.nz/2010/09/02/the-art-of-giving/ 2010-09-02T03:27:20+00:00 monthly 0.2 http://www.7in7.org.nz/the-runners/day-1-runners/ 2010-09-01T00:34:53+00:00 weekly 0.6 http://www.7in7.org.nz/2010/09/01/marc-ellis-joins-the-challenge/ 2010-08-31T23:58:17+00:00 monthly 0.2 http://www.7in7.org.nz/2010/08/31/duncans-story/ 2010-08-30T19:20:55+00:00 monthly 0.2 http://www.7in7.org.nz/2010/08/26/kristians-story/ 2010-08-30T19:12:50+00:00 monthly 0.2 http://www.7in7.org.nz/2010/08/24/great-southern-hospitality/ 2010-08-30T19:12:19+00:00 monthly 0.2 http://www.7in7.org.nz/the-runners/day-6-runners/ 2010-08-30T08:09:35+00:00 weekly 0.6 http://www.7in7.org.nz/the-runners/day-3-runners/ 2010-08-30T08:09:04+00:00 weekly 0.6 http://www.7in7.org.nz/the-runners/day-4-runners/ 2010-08-30T08:06:11+00:00 weekly 0.6 http://www.7in7.org.nz/2010/08/23/a-big-weekend/ 2010-08-23T03:26:52+00:00 monthly 0.2 http://www.7in7.org.nz/platinum-supporters-club/ 2010-08-23T02:35:54+00:00 weekly 0.6 http://www.7in7.org.nz/2010/08/20/100-days-and-counting-2/ 2010-08-19T14:59:35+00:00 monthly 0.2 http://www.7in7.org.nz/2010/08/17/thats-my-boy/ 2010-08-17T07:38:23+00:00 monthly 0.2 http://www.7in7.org.nz/2010-challenge-overview/day-1-twin-lakes-marathon-%e2%80%93-haweawanaka/ 2010-08-15T23:15:59+00:00 weekly 0.6 http://www.7in7.org.nz/2010/08/13/fancy-your-own-spaceship/ 2010-08-13T05:06:44+00:00 monthly 0.2 http://www.7in7.org.nz/sponsors-2/spaceships/ 2010-08-13T02:19:16+00:00 weekly 0.6 http://www.7in7.org.nz/background/2009-photo-gallery/ 2010-08-12T00:03:59+00:00 weekly 0.6 http://www.7in7.org.nz/2010/08/11/thanks-mitre-10/ 2010-08-11T06:12:38+00:00 monthly 0.2 http://www.7in7.org.nz/2010/08/10/a-double-boost/ 2010-08-09T19:31:46+00:00 monthly 0.2 http://www.7in7.org.nz/2010/08/06/ordinary-people-extraordinary-commitment/ 2010-08-05T03:09:52+00:00 monthly 0.2 http://www.7in7.org.nz/2010/08/05/welcome-richard-ussher/ 2010-08-04T23:45:59+00:00 monthly 0.2 http://www.7in7.org.nz/2010/08/02/fundraising-update/ 2010-08-02T06:10:32+00:00 monthly 0.2 http://www.7in7.org.nz/2010/07/29/nz-takes-up-the-challenge/ 2010-08-02T06:09:53+00:00 monthly 0.2 http://www.7in7.org.nz/2010/07/27/alans-story/ 2010-07-27T00:03:20+00:00 monthly 0.2 http://www.7in7.org.nz/2010/07/16/one-smart-runner/ 2010-07-26T04:57:02+00:00 monthly 0.2 http://www.7in7.org.nz/2010/07/19/elaisas-story/ 2010-07-26T04:56:07+00:00 monthly 0.2 http://www.7in7.org.nz/2010/07/25/upping-the-tempo/ 2010-07-26T04:54:34+00:00 monthly 0.2 http://www.7in7.org.nz/2010/07/26/7in7-goes-bananas/ 2010-07-26T03:31:05+00:00 monthly 0.2 http://www.7in7.org.nz/2010/07/21/16-hours-of-fun/ 2010-07-21T08:44:29+00:00 monthly 0.2 http://www.7in7.org.nz/2010/07/19/filling-up-fast/ 2010-07-19T01:40:43+00:00 monthly 0.2 http://www.7in7.org.nz/2010/07/15/cranking-up-the-miles/ 2010-07-15T01:55:42+00:00 monthly 0.2 http://www.7in7.org.nz/2010/07/09/making-friends/ 2010-07-09T09:17:46+00:00 monthly 0.2 http://www.7in7.org.nz/2010/07/03/meet-al-barb/ 2010-07-02T21:24:16+00:00 monthly 0.2 http://www.7in7.org.nz/2010/07/01/sarahs-story/ 2010-07-01T01:52:26+00:00 monthly 0.2 http://www.7in7.org.nz/2010/06/30/every-journey-begins-with-a-single-step/ 2010-06-30T08:10:47+00:00 monthly 0.2 http://www.7in7.org.nz/2010/06/28/were-up-and-running/ 2010-06-28T08:54:56+00:00 monthly 0.2 http://www.7in7.org.nz/2010/06/27/sharing-an-epic/ 2010-06-27T16:15:06+00:00 monthly 0.2 http://www.7in7.org.nz/2010/06/24/wow-what-a-response/ 2010-06-24T05:01:57+00:00 monthly 0.2 http://www.7in7.org.nz/2010/06/23/the-guessing-is-over/ 2010-06-23T00:59:43+00:00 monthly 0.2 http://www.7in7.org.nz/2010/06/21/7in7-on-youtube/ 2010-06-22T22:31:17+00:00 monthly 0.2 http://www.7in7.org.nz/sponsors-2/ 2010-06-16T04:44:22+00:00 weekly 0.6 http://www.7in7.org.nz/2010-challenge-overview/ 2010-06-16T04:32:48+00:00 weekly 0.6 http://www.7in7.org.nz/join-the-challenge-2/ 2010-06-16T01:37:14+00:00 weekly 0.6 http://www.7in7.org.nz/2010-challenge-overview/day-7-the-kepler-challenge/ 2010-06-16T00:54:48+00:00 weekly 0.6 http://www.7in7.org.nz/2010-challenge-overview/day-6-greenstone-mavora-walkway/ 2010-06-16T00:53:52+00:00 weekly 0.6 http://www.7in7.org.nz/2010-challenge-overview/day-5-rees-dart-circuit/ 2010-06-16T00:51:00+00:00 weekly 0.6 http://www.7in7.org.nz/2010-challenge-overview/day-2-young-wilkin-circuit/ 2010-06-16T00:45:56+00:00 weekly 0.6 http://www.7in7.org.nz/2010-challenge-overview/day-4-wakatipu-wonderland/ 2010-06-16T00:43:55+00:00 weekly 0.6 http://www.7in7.org.nz/2010-challenge-overview/day-3-motatapu-gold/ 2010-06-16T00:36:00+00:00 weekly 0.6 http://www.7in7.org.nz/volunteers/ 2010-06-14T00:02:19+00:00 weekly 0.6 http://www.7in7.org.nz/2010/06/12/7in7-hits-the-big-screen/ 2010-06-13T22:58:42+00:00 monthly 0.2 http://www.7in7.org.nz/2010/05/15/your-vote-counts/ 2010-06-13T22:54:38+00:00 monthly 0.2 http://www.7in7.org.nz/2010/05/07/addressing-top-young-athletes/ 2010-06-13T22:49:38+00:00 monthly 0.2 http://www.7in7.org.nz/2010/04/25/its-more-fun-with-friends/ 2010-06-13T22:31:34+00:00 monthly 0.2 http://www.7in7.org.nz/2010/05/03/a-weekend-of-two-halves/ 2010-06-13T22:27:08+00:00 monthly 0.2 http://www.7in7.org.nz/background/the-leukaemia-blood-foundation-nz/ 2010-06-11T02:20:56+00:00 weekly 0.6 http://www.7in7.org.nz/2009/11/24/10-9-8-7-6-5/ 2010-05-15T02:33:56+00:00 monthly 0.2 http://www.7in7.org.nz/2009/11/23/10-9-8-7-6/ 2010-05-15T02:33:17+00:00 monthly 0.2 http://www.7in7.org.nz/2009/11/19/10/ 2010-05-15T02:33:02+00:00 monthly 0.2 http://www.7in7.org.nz/2010/03/08/its-been-a-while/ 2010-05-15T02:28:58+00:00 monthly 0.2 http://www.7in7.org.nz/background/ 2010-05-15T02:13:01+00:00 weekly 0.6 http://www.7in7.org.nz/background/2009-report/ 2010-05-15T02:01:29+00:00 weekly 0.6 http://www.7in7.org.nz/2009/05/08/weather-watch/ 2010-05-07T00:12:38+00:00 monthly 0.2 http://www.7in7.org.nz/2009/05/10/first-marathon-well-nearly/ 2010-05-07T00:12:18+00:00 monthly 0.2 http://www.7in7.org.nz/2009/06/03/west-coast-cracker/ 2010-05-07T00:12:08+00:00 monthly 0.2 http://www.7in7.org.nz/2009/06/10/one-for-the-hippos/ 2010-05-07T00:11:55+00:00 monthly 0.2 http://www.7in7.org.nz/2009/05/28/at-the-end-of-a-very-long-day/ 2010-05-07T00:11:21+00:00 monthly 0.2 http://www.7in7.org.nz/2009/06/04/powered-by-burritos/ 2010-05-07T00:11:11+00:00 monthly 0.2 http://www.7in7.org.nz/2009/06/07/hunua-heaven/ 2010-05-07T00:11:01+00:00 monthly 0.2 http://www.7in7.org.nz/2009/06/17/win-a-return-trip-to-australia/ 2010-05-07T00:10:49+00:00 monthly 0.2 http://www.7in7.org.nz/2009/06/27/lets-pitango/ 2010-05-07T00:10:40+00:00 monthly 0.2 http://www.7in7.org.nz/2009/06/27/last-chance-to-win/ 2010-05-07T00:10:27+00:00 monthly 0.2 http://www.7in7.org.nz/2009/07/10/now-im-a-mule/ 2010-05-07T00:10:17+00:00 monthly 0.2 http://www.7in7.org.nz/2009/06/11/sponsor-becomes-a-runner/ 2010-05-07T00:09:24+00:00 monthly 0.2 http://www.7in7.org.nz/2009/06/22/smash-grab/ 2010-05-07T00:07:41+00:00 monthly 0.2 http://www.7in7.org.nz/2009/06/23/smell-the-roses-drink-the-coffee/ 2010-05-07T00:07:33+00:00 monthly 0.2 http://www.7in7.org.nz/2009/06/27/1000-gone-a-few-more-to-go/ 2010-05-07T00:07:21+00:00 monthly 0.2 http://www.7in7.org.nz/2009/07/01/crossing-the-great-divide/ 2010-05-07T00:07:05+00:00 monthly 0.2 http://www.7in7.org.nz/2009/07/03/whats-happening/ 2010-05-07T00:06:52+00:00 monthly 0.2 http://www.7in7.org.nz/2009/07/06/wet-and-wonderful/ 2010-05-07T00:06:32+00:00 monthly 0.2 http://www.7in7.org.nz/2009/07/10/biggest-week-yet/ 2010-05-07T00:06:18+00:00 monthly 0.2 http://www.7in7.org.nz/2009/08/11/another-milestone/ 2010-05-07T00:05:46+00:00 monthly 0.2 http://www.7in7.org.nz/2009/08/01/back-home/ 2010-05-07T00:05:29+00:00 monthly 0.2 http://www.7in7.org.nz/2009/08/23/two-go-wild-in-the-waitaks/ 2010-05-07T00:05:06+00:00 monthly 0.2 http://www.7in7.org.nz/2009/06/24/7in7-at-7/ 2010-05-07T00:03:51+00:00 monthly 0.2 http://www.7in7.org.nz/2009/11/18/donating-made-easy/ 2010-05-03T02:21:55+00:00 monthly 0.2 http://www.7in7.org.nz/2009/11/20/10-9/ 2010-05-03T02:19:48+00:00 monthly 0.2 http://www.7in7.org.nz/2009/11/21/10-9-8/ 2010-05-03T02:18:46+00:00 monthly 0.2 http://www.7in7.org.nz/2009/11/22/10-9-8-7/ 2010-05-03T02:18:00+00:00 monthly 0.2 http://www.7in7.org.nz/2009/11/27/10-9-8-7-6-5-4-3-2/ 2010-05-03T02:15:18+00:00 monthly 0.2 http://www.7in7.org.nz/2009/11/25/10-9-8-7-6-5-4/ 2010-05-03T02:13:28+00:00 monthly 0.2 http://www.7in7.org.nz/2009/11/26/10-9-8-7-6-5-4-3/ 2010-05-03T02:01:32+00:00 monthly 0.2 http://www.7in7.org.nz/2009/11/28/wagons-roll/ 2010-05-03T01:59:47+00:00 monthly 0.2 http://www.7in7.org.nz/2009/11/29/one-down-six-to-go/ 2010-05-03T01:56:35+00:00 monthly 0.2 http://www.7in7.org.nz/2009/11/29/follow-me/ 2010-05-03T01:55:49+00:00 monthly 0.2 http://www.7in7.org.nz/2009/12/05/i-did-it/ 2010-05-03T01:53:37+00:00 monthly 0.2 http://www.7in7.org.nz/2009/11/30/day-two-batten-down-the-hatches/ 2010-05-03T01:52:42+00:00 monthly 0.2 http://www.7in7.org.nz/2009/12/01/day-three-some-solid-kms-under-my-feet/ 2010-05-02T22:54:01+00:00 monthly 0.2 http://www.7in7.org.nz/2009/12/02/12-hours-and-45-minutes/ 2010-05-02T22:53:16+00:00 monthly 0.2 http://www.7in7.org.nz/2009/12/03/5-down-and-two-to-go/ 2010-05-02T22:52:28+00:00 monthly 0.2 http://www.7in7.org.nz/2009/12/04/1415/ 2010-05-02T22:50:23+00:00 monthly 0.2 http://www.7in7.org.nz/2009/12/08/the-perfect-end-to-a-perfect-week/ 2010-05-02T22:49:33+00:00 monthly 0.2 http://www.7in7.org.nz/2010/03/22/what-was-i-thinking/ 2010-05-02T22:47:22+00:00 monthly 0.2 http://www.7in7.org.nz/2010/03/22/a-trip-down-memory-lane/ 2010-05-02T22:46:19+00:00 monthly 0.2 http://www.7in7.org.nz/2010/04/02/back-to-the-bush/ 2010-05-02T22:45:09+00:00 monthly 0.2 http://www.7in7.org.nz/2010/04/08/running-my-age/ 2010-05-02T22:44:16+00:00 monthly 0.2 http://www.7in7.org.nz/2009/11/17/if-at-first-you-succeed/ 2009-11-17T07:50:50+00:00 monthly 0.2 http://www.7in7.org.nz/2009/11/17/how-to-follow/ 2009-11-17T07:50:09+00:00 monthly 0.2 http://www.7in7.org.nz/2009/11/16/all-go-at-7in7-hq/ 2009-11-16T03:57:04+00:00 monthly 0.2 http://www.7in7.org.nz/2009/11/15/well-get-there-whatever-it-takes/ 2009-11-15T08:43:19+00:00 monthly 0.2 http://www.7in7.org.nz/2009/11/15/the-last-long-training-run/ 2009-11-15T01:12:49+00:00 monthly 0.2 http://www.7in7.org.nz/2009/11/15/big-thanks-to-big-fm/ 2009-11-14T22:44:43+00:00 monthly 0.2 http://www.7in7.org.nz/2009/11/12/which-one-would-you-run/ 2009-11-11T18:54:27+00:00 monthly 0.2 http://www.7in7.org.nz/2009/11/11/what-a-day/ 2009-11-11T05:56:08+00:00 monthly 0.2 http://www.7in7.org.nz/2009/11/10/ultreya/ 2009-11-10T07:02:49+00:00 monthly 0.2 http://www.7in7.org.nz/2009/11/09/the-final-push-day-4/ 2009-11-09T07:19:23+00:00 monthly 0.2 http://www.7in7.org.nz/2009/11/08/the-final-push-day-3/ 2009-11-08T06:30:03+00:00 monthly 0.2 http://www.7in7.org.nz/2009/11/07/the-final-push-day-2/ 2009-11-07T04:18:43+00:00 monthly 0.2 http://www.7in7.org.nz/2009/11/06/the-final-push-day-1/ 2009-11-06T07:05:00+00:00 monthly 0.2 http://www.7in7.org.nz/2009/11/05/my-number-1-supporter/ 2009-11-05T08:21:59+00:00 monthly 0.2 http://www.7in7.org.nz/2009/11/04/landslide-victory-for-common-sense/ 2009-11-04T07:46:41+00:00 monthly 0.2 http://www.7in7.org.nz/2009/11/03/own-a-classic-help-the-cause/ 2009-11-03T02:28:15+00:00 monthly 0.2 http://www.7in7.org.nz/2009/11/02/real-new-zealand-real-gentleman/ 2009-11-02T08:30:13+00:00 monthly 0.2 http://www.7in7.org.nz/2009/11/01/testing/ 2009-11-01T03:23:30+00:00 monthly 0.2 http://www.7in7.org.nz/2009/11/01/wanted-running-food-ideas/ 2009-11-01T02:14:49+00:00 monthly 0.2 http://www.7in7.org.nz/2009/10/30/7in7-the-movie/ 2009-10-30T04:42:25+00:00 monthly 0.2 http://www.7in7.org.nz/2009/10/28/sad-but-inspiring/ 2009-10-28T05:31:24+00:00 monthly 0.2 http://www.7in7.org.nz/2009/10/27/yahoo-were-top-of-the-blogs/ 2009-10-27T08:08:50+00:00 monthly 0.2 http://www.7in7.org.nz/2009/10/26/the-love-affair-continues/ 2009-10-26T07:12:19+00:00 monthly 0.2 http://www.7in7.org.nz/2009/10/23/a-night-with-me/ 2009-10-22T18:16:42+00:00 monthly 0.2 http://www.7in7.org.nz/2009/10/22/infamy-infamy-theyve-all-got-it-in-for-me/ 2009-10-22T07:37:56+00:00 monthly 0.2 http://www.7in7.org.nz/2009/10/21/fuel-for-adventure-fuel-for-charity/ 2009-10-21T06:55:39+00:00 monthly 0.2 http://www.7in7.org.nz/2009/10/19/running-again/ 2009-10-19T02:23:00+00:00 monthly 0.2 http://www.7in7.org.nz/2009/10/18/brilliant-day-out-at-the-7in1/ 2009-10-18T04:37:32+00:00 monthly 0.2 http://www.7in7.org.nz/2009/10/17/the-brick-learns-to-float/ 2009-10-17T04:39:55+00:00 monthly 0.2 http://www.7in7.org.nz/2009/10/15/7in7-tee-shirts-now-available/ 2009-10-15T03:13:00+00:00 monthly 0.2 http://www.7in7.org.nz/2009/10/13/47-days-and-counting/ 2009-10-12T20:35:56+00:00 monthly 0.2 http://www.7in7.org.nz/2009/10/12/a-mixed-bag/ 2009-10-12T02:17:45+00:00 monthly 0.2 http://www.7in7.org.nz/2009/10/07/a-fine-addition-to-your-wardrobe/ 2009-10-07T08:04:55+00:00 monthly 0.2 http://www.7in7.org.nz/2009/10/07/will-i-never-learn/ 2009-10-07T02:18:56+00:00 monthly 0.2 http://www.7in7.org.nz/2009/10/05/its-all-about-fundraising/ 2009-10-05T04:50:49+00:00 monthly 0.2 http://www.7in7.org.nz/2009/10/04/those-biosport-legends/ 2009-10-04T05:16:50+00:00 monthly 0.2 http://www.7in7.org.nz/2009/10/03/quick-update/ 2009-10-03T08:37:38+00:00 monthly 0.2 http://www.7in7.org.nz/2009/09/29/7in7-gets-more-chick-power/ 2009-09-29T10:09:44+00:00 monthly 0.2 http://www.7in7.org.nz/2009/09/27/jetlag-rules-ok/ 2009-09-27T10:53:17+00:00 monthly 0.2 http://www.7in7.org.nz/2009/09/26/sleep-deprivation-training/ 2009-09-26T08:30:53+00:00 monthly 0.2 http://www.7in7.org.nz/2009/09/26/my-body-is-in-england-my-mind-is/ 2009-09-25T14:48:29+00:00 monthly 0.2 http://www.7in7.org.nz/2009/09/23/7in7-is-tweating/ 2009-09-22T19:09:56+00:00 monthly 0.2 http://www.7in7.org.nz/2009/09/22/welcome-to-the-awesome-foursome/ 2009-09-22T09:13:36+00:00 monthly 0.2 http://www.7in7.org.nz/2009/09/21/another-twist-in-the-tale/ 2009-09-21T09:08:51+00:00 monthly 0.2 http://www.7in7.org.nz/2009/09/18/all-good-things-come-to-an-end/ 2009-09-18T05:35:57+00:00 monthly 0.2 http://www.7in7.org.nz/2009/09/17/pushing-new-limits/ 2009-09-16T22:51:28+00:00 monthly 0.2 http://www.7in7.org.nz/2009/09/14/the-forgotten-track/ 2009-09-14T09:33:52+00:00 monthly 0.2 http://www.7in7.org.nz/2009/09/14/a-real-southern-beauty/ 2009-09-13T19:11:38+00:00 monthly 0.2 http://www.7in7.org.nz/2009/09/11/let-the-tour-begin/ 2009-09-10T22:29:12+00:00 monthly 0.2 http://www.7in7.org.nz/2009/09/08/completing-the-hatrick/ 2009-09-08T08:58:13+00:00 monthly 0.2 http://www.7in7.org.nz/2009/09/06/an-almost-perfect-day/ 2009-09-06T05:31:57+00:00 monthly 0.2 http://www.7in7.org.nz/2009/09/05/nike-acg-join-the-challenge/ 2009-09-05T04:20:09+00:00 monthly 0.2 http://www.7in7.org.nz/2009/09/04/the-ultimate-weekend-road-trip/ 2009-09-04T05:45:51+00:00 monthly 0.2 http://www.7in7.org.nz/2009/09/04/a-fundraising-triumph/ 2009-09-04T02:54:08+00:00 monthly 0.2 http://www.7in7.org.nz/2009/09/02/getting-serious/ 2009-09-02T07:11:56+00:00 monthly 0.2 http://www.7in7.org.nz/2009/09/01/will-you-be-watching/ 2009-09-01T07:35:21+00:00 monthly 0.2 http://www.7in7.org.nz/2009/08/31/help-is-just-a-click-away/ 2009-08-31T07:09:12+00:00 monthly 0.2 http://www.7in7.org.nz/2009/08/31/the-final-piece-in-the-jigsaw/ 2009-08-31T05:04:46+00:00 monthly 0.2 http://www.7in7.org.nz/2009/08/30/making-friends-with-barnacles/ 2009-08-30T04:50:38+00:00 monthly 0.2 http://www.7in7.org.nz/2009/08/28/opportunity-knocks/ 2009-08-28T06:53:38+00:00 monthly 0.2 http://www.7in7.org.nz/2009/08/26/the-fine-art-of-running-slowly/ 2009-08-25T22:33:03+00:00 monthly 0.2 http://www.7in7.org.nz/2009/08/21/100-days-and-counting/ 2009-08-20T20:12:02+00:00 monthly 0.2 http://www.7in7.org.nz/2009/08/21/size-isnt-everything/ 2009-08-20T19:44:07+00:00 monthly 0.2 http://www.7in7.org.nz/2009/08/21/chopper-found/ 2009-08-20T19:11:56+00:00 monthly 0.2 http://www.7in7.org.nz/2009/08/18/cross-training-theft-and-redemption/ 2009-08-18T10:25:32+00:00 monthly 0.2 http://www.7in7.org.nz/2009/08/14/several-more-milestones/ 2009-08-13T19:05:36+00:00 monthly 0.2 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